Ingredients (Serves 2 females or 1 male)
- Beef
- 200g Lean rump steak, chopped into 2.5cm cubes
- 1 Large onion, thinly sliced
- 6 Large mushrooms, finely chopped
- 2 Heaped tablespoons of low fat smooth ricotta cheese
- ½ - 1 Teaspoon of ginger paste
- 2 Tablespoons of tomato paste
- 3 - 4 drops of coconut essence
- 1 - 1 ½ Tablespoons of curry powder (depending on how hot you like it)
- ½ Teaspoon of turmeric
- ½ Cup of water
- 1 Tablespoon of olive oil
- Salt to taste Cauliflower rice (A male will only require half of this quantity)
- 1 Small to medium cauliflower, finely grated to resemble rice grains
- 1 - 2 Garlic cloves, crushed
- 3 Shallots, finely chopped
- 2 Tablespoons of soy sauce
- 1 Tablespoon of olive oil
- Salt and pepper to taste
Method Beef
- Heat the olive oil in a medium fry pan on medium heat.
- Add the steak and toast for 5 minutes, stirring every so often.
- Stir in the onions, garlic and ginger then cook until onion is golden.
- Add the mushrooms, tomato paste, curry, turmeric and coconut essence, then combine, reduce heat to low and cook for 5 minutes.
- Add the water, ricotta and salt, combine well and taste for correct saltiness, then adjust salt if necessary. Then simmer for a further 5 minutes stirring occasionally.
- Serve on top or on the side of the cauliflower rice.
Method Cauliflower rice
- Heat the olive oil in a medium fry pan on medium heat.
- Add the cauliflower, garlic and shallots and toast until the cauliflower begins to golden stirring occasionally.
- Add the soy sauce and pepper, combine and taste for flavour and add salt if required. Toast for another few minutes, then remove from the heat.
